How to prevent less menstruation, eat more vegetables or fruits?

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Now we should understand this disease. The first thing we should pay attention to is fruits. But people who know it should be familiar with apples, figs, strawberries and tomatoes. Oranges, peaches, cherries and dates are warm and suitable for menstrual period. We should pay attention not to eat too much at one time. Avoid eating fruits during menstruation are pear, banana, persimmon, mango, watermelon, kiwi and other cold foods. So we will understand how to prevent less menstruation, eat more vegetables or fruits??

How to prevent less menstruation, eat more vegetables or fruits?

First, medication should try to avoid local medication, hormone class, thyroid preparations, weight loss drugs, laxatives, anticoagulants, hemostatics and so on.

Second: Danggui pill: nourishing blood and Qi, regulating menstruation and relieving pain. Used for irregular menstruation caused by blood deficiency. Motherwort ointment: promoting blood circulation and regulating menstruation, used for less menstruation and postpartum abdominal pain.

Third: Qizhi Xiangfu pill: Kaiyu SHUNQI, regulating menstruation and nourishing blood. Indications after menstruation, chest pain, leucorrhea. It is used for irregular menstruation caused by qi stagnation and blood stasis. Attention, yin deficiency fever with caution.

matters needing attention

Here I would like to give you warm tips: pear, banana, water chestnut, stone ear, stone flower, earth ear. Most of these foods have the effect of clearing away heat and toxin, nourishing yin and reducing fire. It is beneficial to human body to eat them in peacetime, but we should try not to eat them or eat less in menstrual period, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.