How to regulate children's spleen yin deficiency constitution

summary

The neighbor's child has always been very thin and small, and always feel that the child is not healthy. Later, I heard that the child has the constitution of spleen yin deficiency. Now let's introduce how to regulate the child's spleen yin deficiency constitution?

How to regulate children's spleen yin deficiency constitution

Methods 1. Medicine: Nourishing Yin, clearing heat, nourishing liver and kidney, such as NvZhenZi, Cornus officinalis, Schisandra chinensis, Eclipta, Ophiopogon japonicus, asparagus japonicus, polygonatum, polygonatum odoratum, Lycium barbarum, etc. The commonly used prescriptions are Liuwei Dihuang pill and Dabuyin pill. For example, for lung yin deficiency, Baihe Gujin Decoction should be taken; for heart Yin deficiency, Tianwang Buxin pill should be taken; for spleen yin deficiency, Shenrouyangzhen Decoction should be taken; for kidney yin deficiency, Liuwei pill should be taken; for liver yin deficiency, Yiguanjian should be taken.

Method 2: Environmental Regulation: the people with Yin deficiency constitution are mostly thin and small, while the thin people are often hot, with hot hands, feet and heart, dry mouth and throat, fear of heat, like cool, easy to pass cold in winter, and uncomfortable in summer, so we should pay attention to summer in hot summer. And in peacetime also pay attention to the child's emotional conditioning, do not let the child angry, in peacetime to pay attention to let the baby relax.

Methods 3. Diet: people with Yin deficiency constitution should keep Yin and Yang, and should be light, far fat, thick and dry; they can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, while they should eat less onion, ginger, garlic, leek, Allium macrostemon, pepper and other pungent products.

matters needing attention

Children's spleen yin deficiency constitution should be paid attention to in peacetime, through the above conditioning at the same time, we should also pay attention to the children's daily mood conditioning, especially to let the children have appropriate sports every day is particularly necessary.