Sleep disorder is the cause of insomnia at night

summary

For the improvement of insomnia, in the past, many traditional Chinese medicine will prescribe some tranquilizing drugs. These drugs are less irritating and relatively suitable for people with insomnia. With the increasing number of people with insomnia, experts have been studying how to help friends get rid of insomnia. In fact, many doctors just began to treat patients with insomnia and hope to have a big improvement Home can improve insomnia through diet and physical methods. Now let's talk about the causes of insomnia.

Sleep disorder is the cause of insomnia at night

First: now everyone's work pressure is rising, many office workers work more than the legal time every day, at this time there will be a lot of burden on the body, and now the end of the year is coming again, the situation of working overtime and staying up late is also frequent, in the long run, they may have insomnia.

Second: the emergence of insomnia is also related to the food you eat every day. If you eat too much in the evening, or eat a lot of inflamed food, then your sleep on that day will also be affected. Generally speaking, it's better to be light and measure better at night.

Third: different living habits will affect the quality of personal sleep, such as people who often socialize, and have a long-term habit of drinking a lot of alcohol, so sleep at night may also have an impact, some people like to drink tea, drink too much strong tea at night, the result will also appear insomnia.

matters needing attention

Insomnia is not terrible. A quarter of the people in the world have sleep disorders. If they are more worried and afraid of insomnia, they are more likely to have insomnia. To improve this problem, we must pay attention to diet and personal pressure.