How does cold always disgust return a responsibility?

summary

Although the cold seems to be just a small problem, but patients will also feel uncomfortable. If you want to get rid of the trouble of the cold as soon as possible, you should pay attention to your daily diet, so the following is a detailed introduction of how the cold always nausea? I hope this problem can help some people.

How does cold always disgust return a responsibility?

First, nausea is a kind of stomach discomfort that can cause vomiting impulse, and vomiting is a pathophysiological reflex that forces gastric contents to be discharged through the mouth through the strong contraction of the stomach. They can be accompanied by each other or exist alone. After common cold, due to the effect of viral toxin, intracranial pressure will increase, and then headache, nausea, vomiting and other symptoms will appear.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Spring is the most frequent period of upper respiratory tract infection, usually to maintain adequate sleep, regular exercise to improve resistance, prevent cold. Spring is the high incidence season of rubella, chickenpox, measles and other infectious diseases. We should pay attention to personal protection, develop good health habits, and open more windows for ventilation. In addition, old diseases related to temperature changes, such as arthritis and asthma, are easy to recur. We should pay attention to keeping joints and feet warm, and often use hot water to soak feet. In spring, there is a strong wind and a lot of dust. Catkins and pollen are easy to cause skin allergy. Therefore, we should pay attention to less contact. We should also pay attention to eating seafood, protein and other foods. Spring is the high incidence season of heart disease, because the temperature changes greatly, blood pressure is easy to fluctuate, due to the decline of vascular elasticity, more prone to angina pectoris, and even myocardial infarction. It is suggested that the diet should be light, low salt, low-fat, high cellulose, keep defecation unobstructed, and take medicine regularly, especially for patients with hypertension.