Aerobic exercise for weight loss in winter

summary

Once people don't exercise, they will not only gain weight, but also cause a series of diseases. Because of the decline of resistance, especially in the cold winter, people's reaction will become relatively slow in winter. Doing some aerobic exercise can dredge the meridians. Dredging the meridians of the whole body is good for the heart and brain. It can improve the memory and brain, so we should do some aerobic exercise in winter. Usually doing some aerobic exercise is very beneficial to the body, but in winter the weather will become colder, people will start to reduce the amount of exercise. Winter body skills will be weakened with the decrease of temperature, the following describes the aerobic exercise for weight loss in winter.

Aerobic exercise for weight loss in winter

First: Food detoxification method A. red beans: mainly to help intestinal detoxification. Because red beans can increase gastrointestinal peristalsis, reduce constipation, improve urination. b. Kelp: helps to clean up toxins in the blood. Kelp contains a substance called sulfated polysaccharide, which can effectively remove the cholesterol attached to the wall of blood vessels and keep the normal content of cholesterol. It can also clean up the intestinal toxins. Alginate in kelp can form gelatinous substances in the intestines because of its high water content. It helps to eliminate toxins. It also prevents human body from absorbing heavy metals such as lead and cadmium, eliminating radioactive elements in the body, and helps to cure arterial stiffness, and prevents constipation and intestinal cancer. c. Auricularia auricula: remove heat poison from blood. Because Auricularia auricula grows in a damp and cool environment, traditional Chinese medicine believes that it has the function of Invigorating Qi and promoting blood circulation, cooling blood and moistening. The plant gum in Auricularia auricula has strong adsorption capacity, which can discharge the impurities remaining in the human digestive system, and play the role of clearing stomach and bowel. Auricularia auricula can dissolve the hard to digest grain husk, wood dregs, sand and metal scraps, and can also dissolve gallstones and kidney stones.

Second: water flushing method, regular defecation every day, shorten the retention time of feces in the intestine, timely discharge of toxins in feces. Drinking a cup of warm water on an empty stomach every morning is conducive to the unobstructed stool and the excretion of toxins from urine.

Third: do you think that you pay attention to hygiene in your daily life and pay attention to it when you eat. Actually, it's not. Toxins are everywhere. Pollutants in water sources, pesticide residues in vegetables, and we eat too many preservatives, chemicals and pigments.

matters needing attention

Improve the body's metabolic rate, so that detoxification more thoroughly. When the body's metabolic rate is reduced, the toxins and waste in the body will be difficult to discharge, which is easy to cause obesity. Experts say that adding more iron to the body can allow the body to deliver sufficient oxygen to cells, thus improving the metabolism level, so that the toxins in the body can be quickly discharged from the body and get rid of obesity.