What is the reason of low vital capacity

summary

Usually, vital capacity refers to that we try our best to inhale and then exhale. Under any conditions, under normal circumstances, the vital capacity of mature men is about 3500 ml, and that of mature women is about 2500 ml. this is based on the differences of different natures of individual constitution. The vital capacity of the elderly and children is lower, Vital capacity decreases with age. Now let's share the reasons for low vital capacity.

What is the reason of low vital capacity

Reason 1: Although our lung capacity will decline with the growth of age, and it will decline by 9% - 27% every 10 years, some people who especially love sports will keep their lung capacity at a normal level. We can do that if we want to increase our lung capacity

The second reason: we should do more endurance sports in peacetime. In our life, this person can play football, basketball or swimming. These sports will not be conducive to increasing our vital capacity. Some unarmed exercises such as chest enlargement and arm shaking will not help us

Reason 3: other scientific methods, you can also try to hold your right thumb on your right nostril, slowly take a deep breath from your left nostril, and consciously imagine that the air is flowing toward your forehead. When the air in the lungs is saturated, hold the left nostril with the index and middle fingers of your right hand for 10 seconds before exhaling.

matters needing attention

In walking or jogging, actively increase the amount of breathing, inhale slowly and exhale quickly. When inhaling slowly, slowly enlarge the chest and exhale quickly. Exercise no less than 20 times a time, several times a day.