How is often giddy to return a responsibility

summary

Dizziness can be caused by a variety of reasons, may be anemia, or low blood pressure, hypoglycemia and so on, there are many reasons, it is recommended to go to the nearest regular hospital to do a comprehensive physical examination. How is often giddy to return a responsibility, next I tell everybody.

How is often giddy to return a responsibility

First: if it's dizziness caused by anemia, you should take moderate exercise and eat more foods containing vitamins, protein and iron. When you are dizzy, you should choose the most comfortable position to lie down for a rest, loosen your clothes and close your eyes. You should not be overworked at ordinary times. When you squat down and want to get up, you can first raise your head, and then you can support the next thing Slow up, a long time squat will cause blood flow is not smooth, so try to avoid a long time squat!

Second: many women in the menstrual period will also be dizzy, this situation is mostly due to excessive blood loss during the menstrual period, the body's hematopoietic system can not replenish enough blood in time, leading to your temporary hypoxia. So during menstruation, you should drink more brown sugar water or eat some blood tonic products such as red dates, pay attention to good rest, try not to touch cold water, can't eat spicy cold food, so your dizziness symptoms will be significantly improved!

Third: if it is hypoglycemia or dizziness caused by low or high blood pressure, it is recommended to go to the hospital for various examinations. Hypoglycemia can be obtained by checking trace elements, blood sugar and blood routine. If it is dizziness caused by hypoglycemia, it should be treated according to the doctor's instructions. It is recommended to take snacks or sugar with you, and it is appropriate Eating more sweets can relieve the symptoms of dizziness. To develop good living habits, three meals on time!

matters needing attention

Usually, we should pay more attention to the nutritional collocation of diet, and don't be picky about food. Now winter has come. When we take a bath, we can't just be greedy for warmth. We should keep the indoor air smooth! Usually pay attention to adjust the body and mind, don't be too nervous, keep enough sleep!