What reason can lactation constipation be

summary

Women's lactation constipation is the ultimate suffering of children, mother constipation will certainly have an impact, will certainly affect the mother's diet, the mother's appetite is not delicious food less certainly no nutrition, no nutrition milk will become less, the baby has no food to eat! So the constipation of lactation should be solved as soon as possible. The experience that how does constipation of lactation period of woman do for everybody to share below.

What reason can lactation constipation be

First: can eat porridge, general constipation as long as insist on eating porridge for one or two days, it will get better immediately, porridge inside the water, and easy to digest, the most effective treatment of constipation.

Second: women should add more water, ordinary people drink 8 cups of water every day, so women with lactation constipation should also drink as much water as possible to add water. Women should drink more water during lactation. It is recommended to drink more than 1500ml water every day to keep enough water in the intestines and facilitate fecal excretion.

Third: you can eat one or two bananas every day. Bananas are used for defecation. They contain vitamins and can lubricate the intestines and help you defecate. The effect is very obvious, but you can't eat too much. It's easy to have diarrhea if you eat too much, which is not very good. One or two is enough.

matters needing attention

Women with lactation constipation can also eat some foods that can increase gas production, which can accelerate intestinal peristalsis and facilitate defecation. At the same time, they can also exercise to promote gastrointestinal peristalsis.