What can pregnant eat

summary

A few days ago, my husband and I had a one-time relationship. In fact, we were not prepared to have children. However, my husband did not take safety measures, which led to my unexpected pregnancy. In fact, I was very tangled at the beginning, but now I have figured out that abortion is not good for people's health. Let's take a look at the following.

What can pregnant eat

First: pregnancy can eat a lot of things, but because pregnancy will appear a series of body reactions, so eat must not eat, usually should ensure normal nutrition, so that every day should eat 1 to 2 eggs, and eat some fruits and vegetables. Supplement protein and vitamins.

Second: in addition to those who can eat, there are a lot of things you can't eat during pregnancy. You must not drink during pregnancy, because drinking is bad for the fetus and your body, and you can't smoke during pregnancy. Smoking can easily cause fetal deformity, so you can't smoke or drink, and you can't eat too spicy, greasy and stimulating things.

Third: usually should also eat some supplements, because pregnant women's health is relatively weak, so we should eat some of the pregnant women's health is better professional supplements, so many supermarkets sell, you can make a choice, a choice. Choose the one that suits you best.

matters needing attention

I hope you can pay attention to your body, diet and personal hygiene during your pregnancy. I hope you can have a lovely baby. I wish your family peace and happiness.