What food does internal hemorrhoid constipation eat

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. Next, let's discuss what food to eat for internal hemorrhoids and constipation?

What food does internal hemorrhoid constipation eat

First, drink at least 8 cups of water a day, especially when eating high fiber food, pay more attention to ensure drinking water; eat more fresh vegetables, increase the intake of fiber in the diet; add bran and wheat bran every day to expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation;

The second is to drink honey water and honey with warm water on an empty stomach every morning to lubricate the intestines; increase the supply of vitamin B foods and try to choose natural and unprocessed foods, such as coarse grains, beans and yeast, to enhance the tension of the intestines; eat more celery, walnuts, ripe bananas, walnuts, pomelo, apples, grapefruit, brown rice, carrots and sweet potatoes.

Third: the amount of diet: only enough to stimulate intestinal peristalsis, so that the normal passage and excretion of feces. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement. The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.

matters needing attention

Walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation. Abdominal massage can also prevent constipation, starting from the right lower abdomen upward, left, and then downward clockwise massage, 2-3 times a day, 10-20 circles each time. Timely treatment of related diseases