What dish to eat during menstruation

summary

Female friends in menstruation, many places will pay attention to, for example, when choosing to eat, is to eat meat dishes, or eat vegetables. On menstrual period eat what dish is good to say. What dish can reduce menstrual period unwell symptom, share experience...

What dish to eat during menstruation

Women during menstruation, resistance will decline, emotional fluctuations, some women can also appear poor appetite, waist acid, fatigue and other symptoms. Because of menstrual blood loss, especially menorrhagia, every menstruation will make the main components of blood plasma protein, potassium, iron, calcium, magnesium, etc. lost. Generally speaking, during menstruation should eat some blood, such as cattle, such as mutton, chicken, jujube, tofu skin.

Add some foods that are good for water travel, such as mutton, chicken, red dates, tofu skin, apple, coix seed, milk, brown sugar, Leonurus, angelica, longan, etc. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, digestible food, such as jujube, noodles, Coix congee, etc. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.

Therefore, after menstruation clean 1 ~ 5 days, should supplement protein, minerals and blood food. Choose food and traditional Chinese medicine with beauty and blood tonifying and activating effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, litchi meat, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.

matters needing attention

Usually cold limbs, spleen and stomach deficiency and yang deficiency constitution of women in menstruation try to eat less cool vegetables, such as cucumber, balsam pear, wax gourd, mung bean sprouts, eggplant, fungus, lettuce, bitter lettuce, etc. However, when frying or mixing cold vegetables, adding hot seasonings such as green onion, ginger, garlic and Chinese prickly ash appropriately can alleviate the cold of these foods and reduce their damage to Yang Qi.