How to improve damp heat constitution?

summary

In clinical practice, the formation of damp heat constitution symptoms is generally caused by the abnormal transport of the spleen, because if the transport of the spleen is not good, then in the process of metabolism, there will be more body fluid can not participate in the metabolism, and then produce some waste water, which will be discharged through the way of sputum, Such patients in peacetime make people look slightly edema feeling, so excuse me, how to deal with this kind of damp heat constitution? Let's take a look at the conditioning principles of this disease.

How to improve damp heat constitution?

1. In terms of diet, people with damp and hot constitution should eat less fat and nutritious foods, and should eat some foods that can remove dampness and heat, such as celery, Schizonepeta tenuifolia, mung bean, watermelon, wax gourd, red bean, coix seed, balsam pear and other cool foods. Patients with hot foods should try to eat less.

2. In terms of personal hygiene, people with damp and hot constitution are prone to sweat, so patients should try to wear clothes with good air permeability. They can prepare more sets of clothes. After the clothes are wet with sweat, they must change them in time. If possible, they should take a bath frequently, and the water temperature should not be too high.

3. At the same time, people with damp heat constitution had better not touch alcohol and tobacco. Alcohol and tobacco hurt the lung and liver. Long term excessive smoking and drinking is an additional burden on the lung and liver. People with damp heat constitution, to a certain extent, are overloaded with the viscera, which indirectly aggravates the symptoms of damp heat constitution.

matters needing attention

The most important thing is that people with damp heat constitution should keep enough sleep, because the formation of damp heat constitution is a long-term process, so it takes a long time to reverse it, and keeping enough sleep can improve people's Yang Qi and increase their resistance, and these minor diseases will naturally disappear.