What does lumbar disease common exercise method have

summary

Suffering from it is very uncomfortable. The grandfather next door is a patient with cervical spondylosis. He is very inconvenient in his life. Sometimes he has to be taken care of by others, and it is also very uncomfortable when he has pain. Now let's learn about the common exercise methods for cervical spondylosis.

What does lumbar disease common exercise method have

First, the development of lumbar disease is gradually aggravated. For example, lumbar spondylosis, the initial symptoms of patients are not obvious, but there are neck muscle injury, myofascitis, small joint disorders. If it is acute stage, the patient should avoid overwork and rest in bed when necessary to reduce the mechanical stimulation of the affected joints, which not only effectively prevents the symptoms from further aggravating, but also creates a good condition for the dissipation of inflammation.

Second, lumbar spondylosis is closely related to hyperosteogeny. Hyperosteogeny, also known as spur, is often regarded as a "bad thing". In fact, these understandings are somewhat biased. The production of spur is a compensatory function of human body. There are many clinical treatment methods for lumbar disease, such as physical therapy, drug therapy, traction, massage and so on. But the key to treatment is persistence.

Third: breaststroke is the best way to exercise the lumbar muscles. The usual easy exercise is swallow style lumbar muscle exercise (prone position, head, hands and feet are lifted away from the bed, feel the lumbar muscles tighten); older people can practice backward walking, and do lumbar massage properly. Yoga is also better, but dance should have a choice, such as tango and other large range of movement of dance, you must be careful. Otherwise, such as sprain, will aggravate the condition.

matters needing attention

Cervical spondylosis patients are often overworked in life, long-term work caused damage to the cervical spine, the best treatment for the disease is more exercise, keep the combination of work and rest, can go to the hospital to see a doctor for related treatment, this can reduce their pain.