What's wrong with the stomach

summary

With the rapid development of society, the pressure of most of us is increasing. We can see from those so-called white-collar workers that we can only seek various ways to relax at night when we are busy in the daytime. Abnormal work and rest, abnormal diet, long-term immobility to the computer, caused many patients, stomach disease is one of them. What's the matter with stomach disease.

What's wrong with the stomach

First: the stomach is like a machine that keeps working every day. Food will cause mechanical damage to the mucous membrane in the process of digestion. Abnormal diet is often easy to cause stomach disease. Maintaining a moderate diet is the key to the treatment of stomach disease. In addition, a high degree of mental stress is also an important cause of stomach disease, such as drivers, office staff, the incidence of stomach disease is very high.

Second: as the saying goes, stomach disease should be divided into three parts and treated in seven parts, which should be carried out on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment should be carried out, and mental recuperation should be carried out, so as to achieve the ideal therapeutic effect.

Third: start from the daily work and rest, strictly abide by the natural law of the daily biological clock, eat on time, especially breakfast, and avoid eating together with breakfast and lunch. At the same time, go to bed and get up on time, regular exercise.

matters needing attention

In general, the symptoms of people with poor digestive function are that they will be full if they eat a little more, and they will have stomach distension if they eat a little more. Especially if they eat more at night, they will also fall asleep because of stomach stagflation. It is suggested that friends with similar symptoms eat less and more meals. If it is not time for dinner, they can supplement some food, but not too much, but they should not treat this kind of supplementary food as dinner. Food should be mainly loose and soft. It's better not to eat tough and refreshing food, because these things are more difficult to digest. Soup is best to drink before meals, after meals will also increase dyspepsia. It's better not to eat two or three hours before going to sleep, otherwise it's easy to affect sleep. If you feel empty, you can drink more water.