How is hormone level low treated

summary

Usually, my physical condition was fairly good. I even had fewer colds. But I didn't know what was going on until June this year. My skin felt a lot suddenly, and my menstrual volume also decreased. And this phenomenon lasted for a long time, but it didn't improve. Later, I went to the hospital for examination, and I got sick Now it's a disease caused by too little estrogen in the body. How to treat those with low hormone level? Let me talk about it.

How is hormone level low treated

First, it is suggested that women with low estrogen should first take more vitamin D nutritious food in their daily diet. Vitamin D mainly comes from diet, such as milk and fish. If women eat 1 cup of milk and 500 grams of fish every day, long-term adherence, can play the role of regulating estrogen balance.

Second: in addition, patients also take more selenium and zinc rich foods, which can not only balance the hormone secretion in patients' body, but also inhibit cancer cells. Common foods include beans, sesame, walnuts, etc., among which oyster contains considerable zinc.

Third: it is suggested that patients not only need active conditioning in their daily diet, but also can cooperate with physical exercise to improve their physical fitness. The methods include Taijiquan, qigong, Taijijian, qianggong, radio exercises, etc. they can do chest expansion exercise, deep breathing exercise and running step in the morning. These exercises can effectively help to improve the symptoms caused by low estrogen.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.