How to reduce fat

summary

I usually like to drink, and like to eat greasy things, drinking is also like to drink beer, my beer belly is still relatively large, this year's routine physical examination found mild fatty liver symptoms, the doctor said I can't despise, may cause liver cirrhosis, I don't know if it is true. The doctor gave me treatment, the symptoms have been alleviated, for how to reduce fat this problem? Now let's talk about how to reduce fat.

How to reduce fat

Method 1: phlegm dampness stops inside, the proportion of people with this kind of constitution is the highest. These people have a plump body, not only are unwilling to exercise, their mouth is always "sticky", they don't like drinking water, their throat seems to be blocked, they are sleepy, their chest is suffocating, dizzy and nauseous, and their tongue coating is white and thick. Can use tangerine peel, Atractylodes, Poria cocos, Magnolia officinalis, Alisma Chinese medicine for prevention and treatment.

Method 2: deficiency of dampness and heat, dampness and heat accumulation deficiency constitution of young people is more, manifested in the usual temper irritability, easy to be excited, dry mouth, sticky mouth, bitter mouth, rib easily distending pain, urine yellow, stool not cool, tongue coating yellow and greasy. It can be treated with coix seed, Tongcao, talc, Amomum, almond, Artemisia, Artemisia capillaris and other traditional Chinese medicine.

Method 3: liver depression and spleen deficiency, this kind of people are relatively introverted, easy to be depressed, emotional fluctuations, easy to feel tired at work, shortness of breath, chest tightness, do not want to speak, low immunity, easy to catch a cold, poor appetite, tongue edge teeth mark. Can use bupleurum, Atractylodes macrocephala, Radix Paeoniae Alba, Angelica sinensis, Poria cocos and other traditional Chinese medicine for prevention and treatment.

matters needing attention

For this disease: fatty liver care in the diet should not be too fine, coarse and fine grains with, eat more vegetables, fruits and bacteria algae, in order to ensure a sufficient amount of dietary fiber intake.