What's it like to dream every night

summary

Dream is a kind of situation in many people's mind when they go to bed at night. Generally speaking, the situation of dreaming every night appears in very few people. Therefore, the following will analyze the problem of how to dream every night.

What's it like to dream every night

First, dreaminess is closely related to short duration of deep sleep, insufficient sleep depth and poor sleep quality. Dreaminess is not an increase in the number of dreams, but an increase in the number of memories of dreams.

Second, "all night dreaming" is really self feeling, not functional state leading to different dream feeling, which can not accurately reflect the objective facts. For example, I feel very tired. In fact, my body and brain have enough rest. I feel energetic after washing. I don't need to pay too much attention to this situation.

Third: some people dream every night, mostly because of excessive pressure or thinking during the day, and may also be caused by neurasthenia, autonomic nerve regulation disorder.

matters needing attention

After figuring out the reasons for dreaming every night, it's best to avoid drinks like coffee and coke before going to bed.