Three key points for prevention of colorectal cancer

summary

Colorectal cancer is a common disease in life, but most people don't know what better way to prevent the disease, so what are the prevention methods of colorectal cancer?

Three key points for prevention of colorectal cancer

First, diet adjustment. Although colorectal cancer has a certain genetic tendency, the vast majority of sporadic colorectal cancer is closely related to environmental factors, especially dietary factors. Dietary intervention can reduce the incidence rate of colorectal cancer. 　　

Second, obesity and exercise. Obesity, especially abdominal obesity, is an independent risk factor for colorectal cancer, and less physical activity is a risk factor for colorectal cancer. Physical activity can affect the colon peristalsis, is conducive to fecal excretion, so as to achieve the role of prevention of colorectal cancer. This is one of the ways to prevent colorectal cancer. 　　

Third, fruits, vegetables and dietary fiber. Cellulose can increase the amount of feces, dilute the carcinogens in the colon, and absorb bile salts, which can reduce the occurrence of colorectal cancer. Therefore, in the usual diet, should try to eat more vegetables, fruits, cellulose, reasonable diet, reduce the occurrence of colorectal cancer.

matters needing attention

The diet should be diversified, not biased, not picky, do not eat high-fat and high protein diet for a long time, often eat fresh vegetables rich in vitamins and anti-cancer food.