What does pregnant woman constipation eat

summary

Constipation often happens at ordinary times. My wife has constipation when she is pregnant. It is especially difficult to defecate. Let's share with you what pregnant women eat for constipation?

What does pregnant woman constipation eat

Food one, potato: potato is a kind of nutrition is very comprehensive and easy to digest food, help the development of the fetus, protect the health of pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine, which has the effect of reducing cholesterol and defecating, and is very helpful to improve constipation during pregnancy.

Diet 2. Strawberry is not only a kind of nutritious fruit, but also rich in minerals, vitamins and many nutrients that people need. The most important thing is that it is rich in pectin and dietary fiber, which can help digestion, defecate and nourish gastrointestinal discomfort.

Food 3. Soybean, which has high nutritional value, is also known as "the king of beans" and "the meat of the field". It contains very high-quality protein and rich dietary fiber, which is conducive to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation and improve constipation of pregnant women.

matters needing attention

If you have constipation, you should pay attention to proper exercise, and the diet is mainly light food. At the same time, pregnant women should also pay attention to reasonable prevention of constipation.