What harm can insomnia have for a long time

summary

Insomnia is a very painful thing, and long-term insomnia is more distressing. Have you ever experienced this kind of long-term insomnia? It will not only affect their work and life, but also affect their health, and even lead to the occurrence of depression. So, long-term insomnia on our body will have what harm, the following to introduce some relevant knowledge.

What harm can insomnia have for a long time

First, it can confuse the brain. Long term insomnia, leading to lack of sleep, so that our brain can not get enough rest and adjustment, resulting in accelerated brain cell death, so that we have no spirit all day, slow reaction, the brain can not keep awake.

Second, it can lead to various diseases. Long term lack of sleep will make the body feel very tired, even feel dizzy and chest tightness. In addition, the body's immunity will also decline, so it is easy to make people sick, and even sudden death in serious cases.

Third: it will make people old faster. Because long-term insomnia, will affect the normal endocrine system of the human body, leading to endocrine disorders, the biological clock will also be chaotic. This will make female friends climacteric early arrival, skin condition will be worse and worse, and men may be kidney deficiency, immune decline.

matters needing attention

Insomnia is also a harmful disease to us, we must pay attention to and timely treatment, otherwise long-term insomnia will have a great impact. Like (0)|