Is breast swell pregnant symptom?

summary

It is very important to judge whether you are pregnant in time and accurately. This can not only do abortion in time when there is no need to give birth, but also can detect and avoid the occurrence of ectopic pregnancy and other accidents as soon as possible. It's not hard to find the first signs that you're pregnant. Is breast swell pregnant symptom? Follow me to the following introduction.

Is breast swell pregnant symptom?

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

Besides dinner, a little snack can broaden the supply channel of nutrients for pregnant women. Experts suggest that some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds, have their own "skills". Sunflower seeds, for example, are rich in vitamin E. Watermelon seed has more linoleic acid, which can be converted into "brain gold" (DHA), which can promote the development of fetal brain. The advantage of pumpkin seed lies in its comprehensive nutrition, including protein, fat, carbohydrate, calcium, iron, phosphorus, carotene, vitamin B1, B2, nicotinic acid, etc., and the balanced proportion of nutrients is conducive to the absorption and utilization of human body.