How does cold need to do?

summary

Every autumn and winter when the seasons alternate, cold often flooding, which is caused by the cold wind, the symptoms of the whole body ache, nasal congestion runny nose, cough and phlegm. Western medicine and traditional Chinese medicine can be used in the treatment, and food therapy can also be used, which can not only remove diseases, but also provide health care. Preventive measures are to keep warm, strengthen physical exercise, improve immunity, and take preventive injection in advance. Now let me talk about it

How does cold need to do?

In winter and spring, we don't go to densely populated public places. Can go to the market to buy ginger 3-5 pieces, scallion 1-2 section, color to fresh green to fresh, in buy brown sugar 1-2 grams, color is better, this medicine effect is better.

The key to the treatment of wind cold is to perspire to dispel the pathogenic cold in the body. There are many treatments in life that do not take medicine, including sauna, soaking feet in hot water (preferably with some wine), covering two layers of quilt, drinking ginger sugar water, ginger porridge, spicy hot pot and so on.

Zinc can promote the development of human thymus, so as to ensure that the thymus can normally secrete T lymphocytes, improve the function of humoral immunity, and promote the recovery of disease; Selenium can stimulate the production of antibodies, which can also effectively improve human immunity. So eat more zinc food.

matters needing attention

When you have a cold, you should drink hot tea, but not too strong. You should drink ginger soup, eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits, and have a light diet. In addition, we can strengthen physical exercise and wish you a speedy recovery.