How does amenorrhea do

summary

Amenorrhea is a common gynecological disease in women, which is very harmful. At present, the incidence rate of amenorrhea is increasing, which affects the healthy life of women. In order to avoid the greater harm of amenorrhea, in addition to identifying the causes, symptomatic treatment, we should also pay attention to diet. So, how should women take care of their diet after amenorrhea? After amenorrhea, women should follow certain dietary principles, not blindly. People with weak constitution and amenorrhea should eat more nutritious food

How does amenorrhea do

First: after amenorrhea to go to the hospital in time to check, find out the cause of disease, symptomatic treatment. In addition, we should pay attention to the diet. For amenorrhea caused by qi stagnation and blood stasis, you can eat more with the function of removing blood stasis, such as ginger, jujube, brown sugar, etc. Brown sugar can be decocted instead of tea, or oral safflower wine. Nourishing qi and promoting blood circulation,

Second: you can eat more high protein and nutritious food, it is better to eat more lean meat and milk. These foods can mainly supplement human body protein, which can well relieve the symptoms of patients. Menopausal women generally have upset symptoms. At this time, they can choose to eat more yin nourishing food for patients, mainly to relieve the symptoms Relieve insomnia and other symptoms. Common nourishing yin food, are generally Pseudostellaria, lily, lotus seed, red dates and so on, these food treatment effect is better.

Third: patients must pay attention to their personal eating habits. They can eat more fruits and vegetables in their daily life, but it's better not to touch irritating food. They should eat more high protein nutritious food, which can mainly supplement the protein of human body. It's better to have a balanced diet. Some patients will have restless sleep, so they can choose Sex with sour jujube kernel, these are some common dietary methods.

matters needing attention

For amenorrhea do not panic, to have a good attitude, timely treatment, ensure sleep, adjust the mood, positive and optimistic, do more sports, more contact with green plants, let your body and mind get relaxed, to be objective and rational treatment of menopause.