What can eat effective solution constipation

summary

Constipation is very common in daily life, and long-term constipation not only affects intestinal health, may bring emotional changes, so how should constipation patients adjust their diet to improve constipation?

What can eat effective solution constipation

First of all, drink more boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool.

Secondly, it can be eaten. Nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they can stimulate the intestinal peristalsis, and thus play the role of moistening the intestines and defecating and treating constipation

Vegetables: eat more fresh vegetables, add bran and wheat bran every day, which can increase the intake of fiber in the diet, expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation.

matters needing attention

Avoid spicy stimulating diet, strengthen nutrition, pay attention to rest, strictly prohibit smoking and drinking, pay attention to regulate mood, drink more water and exercise properly.