What fruit should hypertension eat

summary

Hypertension is one of the most important critical factors of coronary heart disease, myocardial infarction and heart failure. What fruit does that hypertensive patient eat good?

What fruit should hypertension eat

First, kiwi fruit is sour, sweet, cold and nontoxic. The whole fruit or juice can clear away heat and water, disperse blood stasis and activate blood circulation, anti inflammation and detumescence, reduce blood pressure and cholesterol. It is suitable for hypertension, coronary heart disease and arteriosclerosis.

Second, oranges are rich in vitamin C. British medical workers on 641 adult blood tests found that the higher the vitamin C content in the blood, the lower the arterial blood pressure. These researchers believe that vitamin C helps blood vessels dilate.

Third, apple contains a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. Traditional Chinese medicine believes that it has the effect of Tonifying the heart and Qi, generating body fluid to quench thirst and strengthening the spleen and stomach. According to modern medicine, apples are rich in potassium, which can combine with sodium in the body to exclude it from the body. In addition, apple can also prevent the increase of cholesterol in the blood and reduce the sugar content in the blood.

matters needing attention

Physical exercise can also relax the nervous spirit. Taijiquan, jogging, walking, swimming and so on are all good for stabilizing blood pressure.