How to regulate spleen yang deficiency?

summary

Spleen yang deficiency refers to the deficiency and cold syndrome of spleen yang deficiency, which is due to the loss of warm circulation. As a disease diagnosed by traditional Chinese medicine, spleen yang deficiency needs long-term conditioning. Spleen yang deficiency body experience a lot of discomfort symptoms, such as abdominal distension, stomachache, fear of cold, if not scientific conditioning for a long time, it may also fall down the disease, how to regulate spleen yang deficiency? Let's talk about it

How to regulate spleen yang deficiency?

Massage Sanyinjiao point: press Sanyinjiao point with the left thumb (3 inches above the tip of medial malleolus, at the back edge of embryonic bone), and press it left and right for 20 times; Then press the left Sanyinjiao point with the right hand. Massage Yinbai acupoint: press the right foot Yinbai acupoint with the left thumb (the inner side of the root of the big toe nail), and rotate it left and right 20 times; Then press the left foot Yinbai point with the right thumb.

Ginger is a traditional yangjiapin in China. There is a traditional saying that "three pieces of ginger eaten in the morning is better than Renshen soup". In daily life, you can drink ginger jujube soup to drive away cold and replenish Yang Qi. This soup also has the function of dredging menstruation, which is very effective for women with dysmenorrhea.

Chestnut is a kind of warm food. It can not only help to nourish the spleen and stomach, but also has a good effect on tonifying the kidney. If you usually eat less because of spleen yang deficiency and often have symptoms of nausea and diarrhea, you can eat more chestnut. If you have a weak temper, you can not only eat less, but also have diarrhea frequently, so you can take more yams appropriately, which is good for improving symptoms, but if you often have abdominal distension, don't take them.

matters needing attention

Suitable food: it has the functions of invigorating spleen and Qi, invigorating spleen and appetizing digestion, such as japonica rice, indica rice, Guoba (jiaoguo), job's tears, cooked lotus root, millet, yam, lentil, cowpea, beef, chicken, rabbit, tripe, pig tripe, mandarin fish, grape, red jujube, carrot, potato, mushroom, etc.