How to prevent cerebral arteriosclerosis?

summary

Cerebral arteriosclerosis is a common disease of the central nervous system, which is easy to cause the occurrence of stroke. The symptoms of early and late patients are different, with more symptoms. In terms of prevention, there are many vegetables and fruits that can play a good effect. How to prevent cerebral arteriosclerosis? Next, I'd like to share my views with you.

How to prevent cerebral arteriosclerosis?

First, control blood pressure. Most patients with cerebrovascular disease have a history of hypertension. Hypertension is a lifelong disease. You should take medicine all your life. You can't fish in three days and bask in the net in two days. It is necessary to carry out standardized antihypertensive treatment and regular review. If you don't insist on taking medicine, it will make blood pressure fluctuate, easily lead to vascular rupture, cerebral hemorrhage.

Second, pay attention to the changes of blood glucose and lipid. Diabetes can cause macrovascular and microangiopathy, and hyperlipidemia can cause arteriosclerosis. Therefore, patients with diabetes, hyperlipidemia and heart disease should not only be treated and monitored by relevant departments, but also be listed as the key intervention objects in the prevention and treatment of diabetes.

Third: reasonable diet. Do not smoke, drink less, avoid obesity, advocate low salt low-fat diet, diet should be light, diverse. We should eat all kinds of Cereals, such as fish, beans, egg white, milk, lean meat and other foods rich in vitamins and minerals, as well as fresh vegetables and fruits.

matters needing attention

Physical exercise. Encourage to engage in the right amount of work, such as simple housework, not too tired. Develop the habit of physical exercise, mobilize the body's own positive factors, so that the body to maintain a healthy state. The law of life. Develop the habit of going to bed early and getting up early, especially for the elderly. The body's regulation function is impaired and they can't stay up late. To rest on time, to ensure sleep, especially at noon, it is best to have more than half an hour of lunch break.