How does dysmenorrhea do

summary

Dysmenorrhea is estimated to be a nightmare for many girls. Many women have dysmenorrhea when they have menstruation, but they don't know what to do with dysmenorrhea and whether there will be any problems. Let me tell you what to do when they have dysmenorrhea.

How does dysmenorrhea do

Method 1: you can try the method of dietotherapy, add more calcium, calcium absorption depends on magnesium to guide, so calcium and magnesium together. You can take Nutrilite's calcium and magnesium tablets, 6 tablets a day, 2 in the morning, 2 in the middle and 2 in the evening. If you insist on it every day, you will get better gradually.

Method 2: dysmenorrhea do not take a bath, avoid contact with cold water and wash cold feet, avoid eating spicy food. You can drink more brown sugar water, brown sugar is warm. It has the role of warming, can dredge the tendons, help menstruation, relieve dysmenorrhea.

Method 3: if the menstrual pain is very serious, go to the hospital to do a B-ultrasound examination after menstruation clean, check whether there is any inflammation, generally after marriage and childbirth, dysmenorrhea will disappear naturally, can not be treated.

matters needing attention

When dysmenorrhea to drink more brown sugar water, do not eat cold food, do not eat some spicy food. Wash your face and hands with hot water.