What to eat after a cold

summary

Cold is a common disease, everyone will catch a cold, some people often catch a cold, some people rarely catch a cold. Cold, the whole person is uncomfortable, life, work, study listless. But so far, there is no specific treatment to quickly treat a cold. More people begin to pay attention to "what do you eat when you have a cold?"

What to eat after a cold

Two clinical medical centers in the United States reported that drinking chicken soup can inhibit throat and respiratory tract inflammation, and is extremely effective in eliminating nasal congestion, runny nose, cough, sore throat and other symptoms caused by cold. Because chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on protecting the respiratory tract unobstructed, clearing respiratory tract virus, accelerating the recovery of cold.

Practice has proved that radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

Avoid cold food, such as persimmon, persimmon, bean curd, mung bean sprouts, snail, clam, clam, raw radish, raw lotus root, raw sweet potato, raw vegetable melon, raw pear, raw cold water chestnut, Siraitia grosvenorii, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, pangdahai