How is obesity caused

summary

Obesity is an important factor that affects a person's figure, at the same time, it will bring some harm. So, people don't want to have a fat body. So, how is obesity caused? Next, I'll give you a brief introduction.

How is obesity caused

First, a small number of people are obese because of congenital factors. Some of these people may gradually return to the level of health in the process of growth, and some may not change or can be improved after treatment.

Second: if you usually like sweet and greasy food, especially in the evening have the habit of eating supper, eating these high calorie food is easy to cause obesity.

Third: blind take a lot of certain drugs, some drugs will have great side effects, may cause obesity symptoms during or after taking medicine.

matters needing attention

To prevent obesity, we should avoid eating greasy food at ordinary times, and we should not overeat at night. The diet should be light, rich in vitamins and easy to digest. Daily exercise is also essential, should not be too hungry, too full, sitting still, should not excessive exercise, some people after excessive exercise may cause fatigue, but cause the body metabolic burden, to develop good daily habits.