How to relieve pregnancy symptoms?

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We know that pregnancy should be a complicated process, especially now many people begin to prepare for pregnancy long before they are ready to get pregnant, hoping that our baby will have a healthy body. In fact, we say that for pregnancy, both husband and wife should have a peaceful attitude, and they should have a regular life, This can not only get pregnant quickly, but also give birth to a healthy and smart baby. How to relieve pregnancy symptoms? Let's share it with you.

How to relieve pregnancy symptoms?

1. Extreme fatigue. Falling asleep at your desk may mean that you are just tired or pregnant. If it's a lack of sleep, you can ignore it. But if you have a good rest and are still sleepy. Tottering before dinner can be an early sign of your pregnancy.

2. Frequency of urination from conception, your body will begin to expand to accommodate the tiny human that is about to begin to grow. When you are in the final stages of pregnancy, your unborn baby is likely to put pressure on your bladder, causing the urge to urinate to become more frequent.,

Constipation as we all know, progesterone can slow down the defecation speed of pregnant women, when their body produces more hormones, this hormone will become a problem for pregnant women. If you take iron vitamins before you get pregnant, it can also make constipation worse.

matters needing attention

As a expectant mother, you should be more careful in all aspects and pay more attention to your diet. During pregnancy, you really need to know that some foods are not suitable to eat, because some of your favorite foods will have adverse effects on the fetus if you eat too much during pregnancy. For example, spicy hot seasoning. Pepper, Zanthoxylum bungeanum, pepper, fennel, star anise, cinnamon and five spice powder are easy to consume intestinal water and reduce gastrointestinal secretion, causing stomachache, hemorrhoids and constipation. When constipation, pregnant women hold their breath to relieve constipation, which increases abdominal pressure and oppresses the fetus in the uterus. It is easy to cause adverse consequences such as fetal restlessness and premature delivery.