How does lumbago return a responsibility after confinement

summary

After confinement, low back pain is an infinite disease of most friends, which will bring serious physical harm to patients. After production, we must pay attention to the maintenance of the body. Most of the confinement diseases will cause low back pain, which is also the continuation of low back pain during pregnancy. During pregnancy, with the development of the fetus, lumbar lordosis will gradually increase, and complementary stress will greatly increase the low back pain during pregnancy The symptom of, after confinement lumbago how to return a responsibility, below I tell everybody.

How does lumbago return a responsibility after confinement

First: low back pain is a kind of postural low back pain, which is mainly caused by unreasonable posture. Low back pain during confinement should be corrected as soon as possible, mainly to correct one's own posture. Postpartum must avoid long-term bending or standing or squatting.

Second: in life, to correct their bad habits and posture in time, to avoid long-term bow, it is better to use intermittent head back, or neck circling action when feeding the baby. After feeding, it is better to do more waist circling action in bed.

Third: the best way in life is active protection. For the symptoms of the waist, you should keep enough sleep after delivery, try not to run too early, or you should often move your waist bone from a long distance. You can solve them by massage and hot compress. At ordinary times, you must pay attention to the warmth of the waist.

matters needing attention

During confinement, we must pay attention to the indoor temperature, and pay attention to the diet conditioning activities. After delivery, we should pay attention to cleaning and hygiene, timely nursing of breasts, and avoid infection of reproductive organs.