Symptoms of insomnia caused by stagnation of liver Qi

summary

Many people have insomnia, but they don't know it is insomnia. On the contrary, they use drugs indiscriminately and don't play any role. On the contrary, insomnia is getting worse and worse. What are the symptoms of insomnia? I hope it can help you.

Symptoms of insomnia caused by stagnation of liver Qi

Insomnia can cause people's fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, attention can not be focused, its biggest impact is mental.

Insomniacs generally have difficulty sleeping, not easy to fall asleep, and it is difficult to have deep sleep, wake up when there is movement, and it is difficult to continue to sleep.

Insomnia people are easy to wake up, some sensitive to sound, some sensitive to light, many insomnia people like to think. Long term insomnia can lead to neurasthenia and depression, and the symptoms of patients with neurasthenia will aggravate insomnia

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.