How to prevent postpartum uterine prolapse

summary

Labor injury is an important cause of uterine prolapse. Active defense can reduce the incidence of uterine prolapse. Here to see how to prevent postpartum uterine prolapse.

How to prevent postpartum uterine prolapse

First of all: Anal movement. Contraction basin muscles will try to anus up contraction, each contraction 10-20, every day when free can do several times.

Second: raise your hips. The patient lies flat on the bed, feet up, close to the hips, two arms flat on both sides of the body, and then use the waist strength to raise and lower the hips. About 20 times a time, twice a day, gradually increasing the number of times.

Finally: postpartum to pay attention to rest, do a good job in the health care work of the month, try not to participate in heavy physical labor, usually no matter what, as far as possible to avoid squatting.

matters needing attention

Patients with uterine prolapse are advised to eat easy to digest, high nutritional value food, no raw cold, spicy, greasy food. Usually you can eat more protein containing food, pay attention to more rest, do work and rest.