How thin calf abdomen

summary

Summer is coming, are you still worrying about the extra fat on your calves? Are you still worried that your calf is too big? Don't worry, today we'll talk about how to thin your legs and make you look taller!

How thin calf abdomen

First: thin legs, exercise is a must, every day adhere to do leg extension, leg lifting exercise, after dinner in the evening, you can go to exercise, lying in bed bored, you can lift the leg 90 degrees on the wall.

Second: get up early in the morning, the air is still relatively fresh, the temperature is not very high, you can go jogging for a while, also very effective on thin legs, skipping rope is also good.

Third: more massage legs, there is a hard place to knead well, knead soft, easy to lose. But the appropriate wear of high heels will make the legs appear more slender, and help thin legs.

matters needing attention

Do exercise. Don't be lazy.