Can damp heat constitution eat Ganoderma lucidum

summary

Working and living in cold and humid places all the year round, or suddenly encountering cold air from a warm environment, and another kind of situation, blowing after drinking, can cause the occurrence of rheumatoid disease. In the treatment of rheumatoid disease, in addition to the usual drug treatment, the most important is in the diet conditioning. Through food therapy can greatly alleviate the pain of rheumatoid arthritis, on the contrary, if you eat the wrong will aggravate the disease, only increase the pain. So the following is a specific introduction to the problem of whether damp heat constitution can eat Ganoderma lucidum, hoping to help some people.

Can damp heat constitution eat Ganoderma lucidum

First: Damp heat constitution can eat Ganoderma lucidum. Mung bean. Mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.

Second: crucian carp. It has the effect of invigorating the spleen and removing dampness. It is suitable for deficiency of the spleen, lack of food, weakness, thirst, edema, adverse urination and other diseases.

Third: need to eat Yin to nourish yin, walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver, pigeon eggs and other negative food.

matters needing attention

The above is the related questions about whether you can eat Ganoderma lucidum in damp heat constitution sorted out for you today. You should have a light diet and eat more sweet, cold and flat foods, such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root, watermelon, etc. Eat less spicy and warm food. We should give up smoking and drinking. Don't stay up late, don't overwork. In midsummer, outdoor activities should be reduced.