What food is suitable for damp heat constitution

summary

Healthy life is our pursuit, because it's normal for people who don't pay attention in life to have damp heat constitution. Some people will sweat in the battlefield. Let's talk about what food is suitable for people with damp heat constitution.

What food is suitable for damp heat constitution

Food 1: adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen and promote diuresis, detoxify and detumescence. It is suitable for people with obesity edema, beriberi, abdominal distension and diarrhea. Can be red beans, mulberry peel, water decocting about 20 minutes, drink soup beans or soup when adding red beans. The effect is very good, and if women take it, it will have a good effect of beauty.

Food 2: black sesame is sweet and smooth, which can nourish the liver and kidney, moisten the five internal organs, moisten the dryness and smooth the intestines. It is suitable for people with liver and kidney deficiency, early white hair, body deficiency after disease, etc. it also can treat body fluid deficiency and intestinal dryness. Used for soup or sesame paste, you can put a little sugar when cooking.

Food 3: wax gourd is sweet, light and cool in nature. It can promote diuresis, detumescence and detoxification. It is suitable for people with dry mouth, edema and poor urination. When the readers eat it, they cook it with white gourd and carp, which can tonify spleen and stomach, promote diuresis and detumescence.

matters needing attention

People with damp and hot constitution should wear some sweat absorbing and soft clothes in daily life, and change laundry frequently to keep skin clean. In daily life, we must keep a stable state of mind, and then listen to more music with soothing effect, and also carry out appropriate aerobic exercise.