How to treat suspicious disease? Understand eight cognitive distortion patterns

summary

Which is the most effective method to treat suspicious disease? Suspicious disease is a common mental disease. Is it a kind of disease among difficult and miscellaneous diseases? Patients with suspicious disease are mainly caused by too much work pressure. So, which is the most effective way to treat suspicious disease. Let me introduce it to you.

How to treat suspicious disease? Understand eight cognitive distortion patterns

First, understand the eight cognitive distortion patterns: extreme, color mirror, formulaic, suspicious, fallacious inference, loss of spirit, inferiority complex, negative, and find out exactly how you misinterpret the facts. Make sure you hit the nail on the head.

Second: replace distorted cognition with more objective thoughts, and thoroughly refute the fallacy that makes you look down on yourself and look for trouble. Once you start these steps, you will feel refreshed, your self-esteem will increase, and your sense of worthlessness will disappear.

Third: to make a practical daily activity form and fill in a review and analysis diary at the end of each day can not only help you get rid of the situation that you don't want to do anything, but also bring you satisfaction after activities and gradually eliminate laziness and guilt.

matters needing attention

The patients with suspicious disease are mainly due to too much work pressure and lead to the emergence of suspicious disease. First of all, the patients should try their best to relax their mood, which is very effective to alleviate their condition.