How is double knee afraid of cold to return a responsibility

summary

Although it seems that the disease of cold knees is a small disease, there are many problems caused by cold knees. Cold knees are common diseases that many friends may have. If they don't recuperate in time, it may affect their health in the future. How is double knee afraid of cold to return a responsibility, below I tell everybody.

How is double knee afraid of cold to return a responsibility

First: the skin temperature of the human body will change slightly with the change of the weather, especially in the parts far away from the body, such as the legs. If the weather gets cold, then your legs, including your knees, will also get cold.

Second: there is a lot of garbage in the blood of the human body, but the composition of the blood will also change with the changes of the body. For example, if the body fat is too high, then the blood circulation will be very slow, resulting in the blood at the knee can't circulate quickly and normally in time. In this way, the knee will be cold.

Third: the body's nutrition needs to be balanced in order to be normal. General vegetables can promote the body's heat balance, such as onions, fungus, kelp and so on. In winter, you can eat some dog meat, mutton and so on to warm up.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.