What fruit can eat hypoglycemic?
summary
In recent years, the incidence rate of diabetes is increasing. Diabetes patients should pay attention to blood sugar control in daily diet. As long as a healthy diet can effectively reduce blood sugar. Many diabetic patients are afraid of fruit, afraid to eat more fruit, blood sugar will rise. What fruit can eat hypoglycemic? Next, I'd like to share my views with you.
What fruit can eat hypoglycemic?
Oranges are rich in vitamins, with the effect of appetizing and promoting body fluid. The sugar content of oranges is very low. Diabetic patients eat oranges can play a role in lowering blood sugar, can eat oranges directly, also suitable for squeezing into orange juice to drink.
Cherry is rich in anthocyanin, which has antioxidant effect. Anthocyanins can play a role in controlling diabetes, so diabetic patients are very suitable to eat cherry. Can be eaten directly, or the cherry with Sago cooked porridge, also can play a role in reducing blood sugar.
Apple is rich in pectin and dietary fiber, both of which can help reduce cholesterol, regulate blood glucose balance and maintain normal blood glucose. Diabetics can eat some apples properly. They don't have to worry about raising blood sugar. They can also help reduce blood sugar effectively. Apple can choose to eat directly, another way to eat with celery squeezed into juice drink is also very effective Oh! Many people know that celery has the effect of lowering blood pressure. If Apple and celery are used together, the effect of lowering blood sugar is more obvious.
matters needing attention
Lettuce: low in sugar and fat, and contains insulin activator. Bamboo shoots: bamboo shoots have high cellulose content, which can delay food digestion and glucose absorption in the intestine, and help to control postprandial blood glucose. Cucumber: the propanedioic acid in cucumber can inhibit the conversion of sugars into fat. It is a food therapy vegetable for obese diabetic patients and diabetic patients with hyperlipidemia.
