How does female kidney empty treat fastest

summary

With the rapid development of society, the pace of human life is relatively accelerated. Kidney deficiency is a physical problem caused by too much neglect of their own body. Woman kidney deficiency, will produce all kinds of harm. It can make women pale, rough skin, insomnia and dreaminess, produce dark circles under the eyes, fear of cold, irregular menstruation, menopause early arrival and other symptoms, and even infertility. How to treat female kidney deficiency the fastest? Let me talk about it.

How does female kidney empty treat fastest

First, we must first diagnose the disease and confirm the cause, so that we can prescribe the right medicine. Kidney deficiency is generally divided into kidney yin deficiency, kidney yang deficiency, kidney essence deficiency and kidney qi deficiency. The causes of each disease are extremely complex, resulting from the interaction of various factors. In general, the causes of kidney deficiency may be congenital deficiency, emotional disorder, room overwork, kidney injury due to long illness, old age and body failure. Only by making a good diagnosis and confirming the cause of the disease can we take targeted treatment.

Second: get enough sleep. Kidney deficiency women always feel very tired, so the body must ensure adequate sleep, but sleep time should not be too long, too long sleep time will also lead to mental fatigue.

Third: suitable kidney nourishing exercise. The constitution of women with kidney deficiency is relatively weak. At this time, we should choose appropriate kidney nourishing exercises, such as yoga, which can not only strengthen our physical quality, but also slow down our mood, which is of great help to kidney nourishing.

matters needing attention

The human body absorbs nutrients from food, and all the nutrients we need are inseparable from the food we eat from the outside world. Black sesame, donkey hide gelatin, longan, Angelica sinensis, black beans, lily, yam, Polygonum multiflorum, sea cucumber all contain the substances needed by the kidney, which help to restore and strengthen the kidney.