What does serious constipation eat best

summary

The pressure of life is too big, many people's living habits and eating habits are not very good, leading to constipation. Constipation is very bad for people's health, and also causes many other diseases. Here's to share with you what's the best to eat for serious constipation?

What does serious constipation eat best

First, you should eat more food with the function of clearing intestines and defecating, especially bananas and other fruits and vegetables containing dietary fiber, as well as pure milk and yoghurt. In the morning, you can drink a glass of light salt water or honey lemonade on an empty stomach, which can promote gastrointestinal peristalsis and defecate more smoothly.

Second, fruits with more dietary fiber are more effective in the treatment of constipation, such as Kiwi fruit, watermelon, banana, grapefruit, orange, jujube, mulberry and so on. Especially kiwifruit. Studies have found that it contains more dietary fiber, oligosaccharides and proteolytic enzymes. These substances can not only quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, but also prevent colon cancer and arteriosclerosis. After getting up in the morning every day, eat 1-2 kiwifruit on an empty stomach, and eat every other hour, the effect of treating constipation will be better.

Third, for diabetic patients, when using fruits to treat constipation, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc. After daily eating fruit, it is best to reduce some staple food to reduce sugar intake. Generally speaking, eating 200 grams of fruit can subtract about 25 grams of staple food. For those who are afraid of cold and often have cold hands and feet, eating pears, persimmons and pineapples will aggravate constipation, so they should eat bananas and oranges. For those who often have Yin deficiency constitution, such as dry mouth, upset, hot hands and feet, eating pears, oranges and grapefruit will relieve constipation, but eating oranges is not suitable.

matters needing attention

Patients with severe constipation usually eat less easy to digest, excellent food, but also to strengthen exercise, so as to promote intestinal peristalsis. You can also massage your stomach by hand every night, which can play a good role in relieving constipation.