What to eat to recuperate damp heat constitution
summary
From the perspective of traditional Chinese medicine, our human body has different constitutions. Different constitutions should adopt different methods in health preservation. Some friends' constitutions may belong to Yang deficiency, and some friends' constitutions may belong to damp heat. Let's share about what to eat to regulate damp heat constitution.
What to eat to recuperate damp heat constitution
Drug 1: Renshen Jianpi pill. Composition: ginseng, Atractylodes macrocephala, licorice, Chinese yam, lotus seed, white lentil, Aucklandia, cardamom, tangerine peel, green peel, liushenqu; millet bud, hawthorn, Euryale ferox, coix seed, angelica, aurantium aurantii, etc. Function: Invigorating Spleen and stomach, eliminating and tonifying. Take orally 6-12g twice a day.
Drug 2: Fuzi Lizhong pill. Composition: aconite, Codonopsis, Atractylodes macrocephala, dried ginger, licorice and other traditional Chinese medicine. Function: oral 6-9g, 3 times a day. Pregnant women should be cautious.
Drug 3: Longdan Xiegan pill. Ingredients: gentian, bupleurum, Scutellaria, gardenia (fried), Alisma, Akebia, Plantago (fried with salt), Angelica (fried with wine), rehmannia, fried licorice. Functions: clearing liver and gallbladder, promoting dampness and heat. For liver and gallbladder damp heat, dizziness and red eyes, tinnitus and deafness, flank pain, bitter mouth, red urine, damp heat.
matters needing attention
After reading the introduction of this article, we should have an understanding of what to eat to recuperate the damp heat constitution, and do more activities beneficial to the heart and blood, such as social dance, Taijiquan, health massage, etc., which can make all parts of the body active and help the movement of Qi and blood.
