How does waist bilge painful exercise treat

summary

Now many people are basically sitting in the office to work, so most of the time they will sit for several hours, so it is not good to do so for a long time, and they will begin to have low back pain. Low back pain is mainly caused by a virus infection inflammation caused by bacteria in time, and it will often cause diseases due to lumbar disc herniation, which will make patients feel intolerable when it is serious Therefore, symptomatic treatment should be the best

How does waist bilge painful exercise treat

First: first, the patient's body can lie on his side, and then the two legs can be straightened. At this time, the left foot and right foot can be straightened, and then the right leg can be retracted. This kind of action can be done alternately for about 30-50 times, and the effect is not wrong.

Second: secondly, the patient can maintain a supine position, and then bend to the knee as far as possible. When the foot is hooked tightly, the patient can follow the foot and push the leg diagonally, and the muscle can be directly extended to restore. This can be done 15 times a day.

Third: can adopt the method of prone position, and then straighten the legs, with two arms on both sides of the body, and then the palm can be directly up, of course, when breathing in, you can lift the head and upper body properly, it is best to keep, and breathe in slowly.

matters needing attention

The situation of low back pain can be alleviated through normal exercise. Of course, you must not force your body. It is better to choose the range that your body can accept, and also make your body recover faster.