Can gastroptosis eat cake and bread?

summary

When it comes to gastroptosis, I believe we all know that it is the most common kind of gastrointestinal diseases. Although it is very common, its harm is very great, leading to abdominal distension and stomachache. Can gastroptosis eat cake and bread? Now let's talk about it.

Can gastroptosis eat cake and bread?

In fact, eating hot food for breakfast is in a broad sense, and it does not only refer to the stomach. Eating hot food can maintain the stomach qi of traditional Chinese medicine. It also includes the digestion (digestion food) absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc. In the morning, the muscles, nerves and blood vessels in the body are still in a state of contraction. If you eat and drink cold food at this time, it will make the various systems in the body more contracture and the blood flow more unsmooth. After a considerable period of time, you will find how you can not absorb the essence of food, like eating too often, or having loose stools or getting worse and worse. Or your throat is always dull and phlegm. This is to hurt the stomach, hurt the body's resistance.

Breakfast with reasonable, should be to enjoy hot porridge, hot oatmeal, hot goat's milk, hot bean curd, hot soybean milk, sesame paste, yam porridge and so on, reasonable refers to rich in water and nutrition. And then with some vegetable bread, sandwiches, fruit snacks and so on. Milk is easy to produce phlegm and allergy, which is not suitable for people with poor trachea, stomach, skin and humid climate. Cereals (cereal food) can be quickly decomposed into glucose in the body, which can correct the hypoglycemia (blood sugar food) that may occur overnight, and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk.

Not only can the food stay in the stomach for a long time, the right amount of protein (protein food) and fat, eggs, bean products, lean meat, peanuts and so on. It's also good for the whole morning. Fruits and vegetables, which not only supplement the water-soluble vitamins (vitamin food) and cellulose (cellulose food), but also neutralize the acid radicals generated by the oxidation of meat, eggs, cereals and other foods in the body, so as to achieve acid-base balance without stimulating the stomach.

matters needing attention

Experts say that the pace of modern life is speeding up, and many people eat breakfast while walking. In the long run, it is easy to cause gastroptosis. Therefore, to develop a good living and eating habit is the key to prevent gastroptosis.