What are the symptoms of snoring

summary

Many people have the problem of snoring, but I don't know how to reduce the symptoms of snoring. Before that, I also had the problem of snoring, so I read some data about the treatment of snoring. After using the methods mentioned in the book, the symptoms of snoring improved significantly. Let's share our experience.

What are the symptoms of snoring

First: do not take sedatives, sleeping pills and other drugs before going to bed. These nerve calming drugs will inhibit the nerves and relax the muscles, which will lead to nerve depression and respiratory tract blockage, leading to the aggravation of snoring.

Second: the use of lateral sleeping posture, so as to avoid the blockage of the respiratory tract by the soft tissue inside the mouth, pay special attention not to sleep in the prone position, which will not only lead to blockage of the respiratory tract, but also lead to compression of the heart and is not conducive to the expansion and full utilization of the alveoli. At the same time, it is suggested to raise the upper body when sleeping, which can also reduce the symptoms of snoring.

Third: endocrine disorders, such as acromegaly caused by tongue enlargement and so on. In old age, tissue relaxation and muscle tension decrease, leading to throat wall relaxation and collapse, causing snoring.

matters needing attention

Frequent episodes of sleep apnea lead to decreased arterial partial pressure of oxygen, increased partial pressure of carbon dioxide, respiratory acidosis, shortness of breath, cyanosis, irritability and other symptoms, and sudden stop of breathing in severe cases. Long term hypoxia can lead to heart failure, high blood pressure, rapid heartbeat, even arrhythmia, cardiac arrest. Arrhythmia is the main cause of sudden death during sleep. Hypoxia can also lead to memory loss, mental retardation, personality changes, behavioral abnormalities and so on.