What to eat for hair loss

summary

Recently, I don't know whether it is due to excessive mental pressure or other reasons. My hair has been falling off. When I went to the barber shop some time ago, even the hairdresser thought that my hair had fallen off a little too much, so I went to see some old Chinese medicine doctors in my spare time, and the effect was good. Today, let me talk about what to eat to treat hair loss.

What to eat for hair loss

First: general malnutrition or indigestion, metabolic dysfunction, etc., will cause nutritional disorders, so that hair becomes thin and dry, hair root atrophy, brittle and easy to fall off, resulting in hair loss or early alopecia. If you want to make your hair dark and shiny, you should start with your daily diet, and pay attention to the balanced intake of high-quality protein, iron, calcium, sulfur, vitamin A, B, D, e and other nutrients needed for hair growth.

Second, the main nutrients for hair are mostly from green vegetables, beans and seaweed. Green vegetables such as spinach, leek, celery, round pepper and asparagus can beautify the skin, help the movement of melanin and keep the hair black forever. Moreover, because these vegetables are rich in fiber, they can continuously increase the number of hair. Beans and soybeans can increase the luster, elasticity and smoothness of hair, and prevent bifurcation or fracture.

Third: if a large number of hair loss in a short period of time or more than 120 hair loss per day, it is recommended to take Yangxue Shengfa capsule or Jingwu granules orally; at the same time, take calcium tablets, such as Diqiao or Caltrate D; at the same time, take vitamin AD capsules orally, and take compound glycyrrhizin tablets orally. Generally, vegetables suitable for patients with hair loss include spinach, leek, celery, round pepper, green asparagus, etc . Soybean can prevent bifurcation and fracture.

matters needing attention

So we should pay more attention to supplement vitamins at ordinary times, and pay proper attention when we choose the brand of shampoo. We can do some simple scalp massage, pay attention to adjust the work and rest of life, develop healthy and good living habits, avoid excessive tension and mental fatigue, and pay attention to rest and relax.