How does ankylosing spondylitis move

summary

Ankylosing spondylitis this disease may be heard by everyone, but have not carried out in-depth understanding, there should be people around with this disease, ankylosing spondylitis is a chronic disease. Now let's talk about how to exercise ankylosing spondylitis.

How does ankylosing spondylitis move

First, targeted orthopedic gymnastics is the main measure to prevent and correct spinal deformity. It is easy to do deep breathing exercise and chest expansion exercise. Both of them can expand the thorax, prevent the ankylosis of costal vertebral joint and increase the vital capacity. Because of the expansion of thorax, they can also indirectly prevent the deformity of hunchback.  

Second: deep breathing: every morning, work break time and before going to bed should be routine for deep breathing exercise. Deep breathing can maintain the maximum range of motion of the chest and maintain good respiratory function. Cervical movement: the head and neck can be rotated forward, backward, left and right, and the head can be rotated to maintain the normal range of motion of the cervical spine.  

Third: body movement: can do push ups, diagonal support, lower limb flexion and extension, chest expansion and swimming. Swimming is not only conducive to limb movement, but also helps to increase lung function and maintain physiological curvature of spine, which is the most suitable whole body exercise. However, diving is strictly prohibited in patients with this disease, so as to avoid cervical spine and cervical spinal cord injury.  

matters needing attention

When patients with ankylosing spondylitis, usually accompanied by a series of adverse symptoms, which will affect the normal life of patients, bring discomfort and trouble to patients, so patients with this disease, can be treated from all aspects, so as to achieve the purpose of alleviating the disease.