What's the reason for women's sweating

summary

I believe that women are not unfamiliar with this common situation. In the past, they often heard about men's kidney deficiency. Now, with the increasing pressure on women's life and work, many girls also have symptoms of kidney deficiency, such as depression, insomnia, dreaminess, irritability, memory loss, irregular menstruation and so on, In fact, they are all manifestations of women's kidney deficiency. Of course, the best way for women's kidney deficiency is not medicine, but diet therapy. Now I'd like to share with you some diet therapies for women's kidney deficiency

What's the reason for women's sweating

First: usually pay attention to nutrition, drink more tonic soup, such as black chicken stew can be used to tonify the kidney of traditional Chinese medicine, or usually when steaming rice in the electric rice cooker steaming layer put a small bowl of water, add a few pieces of lean meat and then add a few pieces of American ginseng, wait until the rice soup is good, this is simple and convenient, and because the soup is light, you can often eat not greasy

Second: I often drink sesame paste. The southern black sesame paste in the supermarket is good. I can drink it as breakfast every day. I always have black eye circles when I wake up in the morning. I always eat this soup to eliminate it. I can put a little black sesame in the porridge when I cook porridge

Third: usually you can eat more Qi nourishing food, such as: sweet potato, mushroom, yam, corn, red dates, chicken, scallops, medlar. These can be combined with meals to make soup and porridge

matters needing attention

Pay attention to diet, it is best not to eat spicy and stimulating food. Pay attention to rest and get enough sleep