What does old people eat calcium piece good

summary

Calcium deficiency in the elderly can cause many diseases, the most common is osteoporosis. So the elderly need calcium, but in the face of a variety of calcium tablets, such as Gaizhong calcium, calcium gluconate, Caltrate D The elderly like to follow the advertisement. In fact, it's easy to enter the misunderstanding of calcium supplement. So, what is the best calcium tablet for the elderly?

What does old people eat calcium piece good

First, calcium supplements mainly include inorganic acid calcium salt and organic acid calcium salt. It is better for the elderly to choose calcium tablets containing organic calcium salts, that is, "organic calcium", because organic calcium salts are more conducive to gastrointestinal absorption and suitable for the elderly.

Second: look at the composition of the drug: calcium lactate and calcium gluconate are organic calcium salts, while calcium carbonate, calcium phosphate and calcium chloride are inorganic calcium salts.

Third: in the calcium tablets sold on the market, calcium salts of organic acids mostly refer to calcium lactate, calcium gluconate, etc. Inorganic acid calcium salt includes Gaizhong calcium, Jiangu calcium, Caltrate D, etc.; although inorganic acid calcium salt has high calcium content, its solubility is low, and it also has certain irritation to the gastrointestinal tract. For the elderly with weak spleen and stomach function, heartburn, nausea and slight stomach pain will appear after taking it.

matters needing attention

Many people don't notice the pain of their own calcium supplement. At this time, if they take the medicine to treat stomachache, not only the symptoms are not relieved, but also the effect of calcium supplement will be affected.